Women’s Self Defense: Adults & Teens (15+)

Forma's IGFS 1908 Olympic Blvd, Walnut Creek

Women’s Self Defense & Personal Safety (15+, or by exception). Adult Women and Teen Girls (15+) build self-confidence and learn real world "practical self-defense" and "risk mitigation" skills to use against sexual assault and/or abduction in this 3-hour Women's SelfDefense workshop at Forma Gym in Walnut Creek. Sttreetwise Classes prioritize boosting self-confidence while also teaching